

Oliva is a busy, market town situated on the Northern Costa Blanca.
Yoga classes with Nikki are held at the Oliva Tennis Club on the road to Pau Pi beach. A large car park is available, plus a cafeteria for your after-class refreshment. Walk through the double doors, turn right and go up the stairs.
The Yoga room is big, bright, airy and light with beautiful views of mountains and palm trees to calm and focus the mind.
All levels and ages are welcome. Just bring a mat, a blanket and an open mind. Why not come and try a free, taster class.
No classes on Friday 5th, Monday 8th or Friday 19th March due to holidays...
Class Times.
Mondays
10.00 - 11.30am
Fridays 10.00 - 11.30 am
Yoga Etiquette.
- Please be punctual. Arrive 5 minutes before your class start time.
- Switch off your mobile before coming into class.
- Take off your shoes and leave them outside the yoga room.
- Remove jewellery before class.
- Place bags out of the way or outside the yoga room
- Please do not bring food or drink into class
- Try not to be territorial about your usual space in class.
- Avoid talking or whispering in class. It is distracting to others.
- Go to the loo before class, or if you have to go during class, go in rest periods.
- Do not skip final relaxation.
Please call Nikki on (0034) 627046315 or email nikkibates@fsmail.net before attending your first class, or aim to arrive at least 10 minutes before class starts.
Private, one-to-one instruction is available which may be advisable if taking up yoga for the first time. Contact Nikki for more information.
rest is not ldleness, and to lie sometimes on the grass under the trees on a summer´s day, listening to the murmur of water, or watching the clouds float across the sky, is by no means a waste of time - Sir John Lubbock.
Hatha Yoga with Nikki Bates.