Click the link for information on amazing wellbeing breaks www.feelgreatbreaks.com
Oliva is a bustling, market town situated on the Northern Costa Blanca. The Oliva tennis club is on the road towards Pau Pi beach. There is a huge car park available and a cafe for your after class refreshment. Come up the stairs and on the right is our yoga studio.
All levels and ages are welcome. Just bring a mat, a blanket and an open mind.
Mondays 10.00 - 11.30am .
Oliva Yoga Etiquette.
- Please be punctual. Arrive 5 minutes before class start time.
- Switch off your mobile before coming into class.
- Take off your shoes and leave them outside the yoga room.
- Remove jewellery before class.
- Place bags out of the way or outside the yoga room
- Please do not bring food or drink into class
- Try not to be territorial about your usual space in class.
- Avoid talking or whispering in class. It is distracting to others.
- Go to the loo before class, or if you have to go during class, go in rest periods.
- Do not skip final relaxation.
Please call Nikki on (0034) 627046315 or email nikkibates@fsmail.net before attending your first class, or aim to arrive at least 10 minutes before class starts.
Can´t get to Oliva yoga? Got a space in which to practise? Contact Nikki for information on private, one-to-one instruction or get a group of friends together and let Nikki come to you.
Lotus images courtesy of freebeautifulpictures.com
rest is not ldleness, and to lie sometimes on the grass under the trees on a summer´s day, listening to the murmur of water, or watching the clouds float across the sky, is by no means a waste of time - Sir John Lubbock.
Hatha Yoga with Nikki Bates.
