Common Questions.
Here's just some of the questions you might have before attending class. If you have a question not covered, click here and send it to Nikki. It will be answered as soon as possible.
What should I wear to class?
Wear comfortable, stretch, cotton clothing that doesn't restrict your movement.
Do I need any special equipment?
A yoga mat is useful and a blanket.
I've never done hatha yoga before and I'm not very flexible. Can I still come along to class?
Yes. Don't worry. Anyone can practise yoga and the postures can be adapted to suit you , if necessary. Always work at your own pace and don't worry about what anyone else is doing.
Will I ache afterwards.
Yes you might. Muscle soreness is normal and will soon pass.
How often should I practise yoga postures?
This depends, however generally speaking, a few minutes a day is better than one long session per week. Start slowly and build up gradually. Attending class and having a home practise is very beneficial.
Can I practise if I have my period?
Yes you can, and it will even help ease symptoms. Listen to your body. You may find a gentler practise is needed at this time and you might want to avoid full body inversions, like shoulderstand.
Dost thou love life?
Then do not squander time,
for that is the stuff life is made of.
Benjamin Franklin
Hatha Yoga with Nikki Bates.
